🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.

Change Wired

EpisodeJan 3, 202224m

🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.

Change Wired

EpisodeJan 3, 202224m

TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes and dips in our blood sugar promote short-term thinking and donut eating;How many carbs the brain needs;Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;Rice, beans and bananas, what's the difference?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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