You can support the podcast by getting some awesome C26 Gear! Thank you for listening. The range of emotions we face after a single workout can be staggering. Sometimes it can seem like the end of the world or the best day ever, but today we look at why these feelings shouldn't dictate the big picture. We talk about deception tough training weather, even when you think you feel great. We talk about mental toughness and micro recoveries throughout the day. We look at reacting slowly when you want to find the truth. We all have stress building in the undercurrents of our lives and it's important to recognize what's going on below the surface. We get into tackling challenges and really learning from your mistakes. Also understanding zone 2 pace vs. zone 2 effort. Control expectations and stay in the pocket. Thoughts are fleeting . . . let them go. Topics: AKA Divining Rods Micro recoveries Tough training weather Heat vs. Cold How does your body respond? Ideal running conditions The body works hard to heat and cool It's all about how you use energy Usual Zone 2 pace . . . or effort? Build mental toughness Learning from mistakes Making macro decisions on micro feelings Don't go pedal to the metal then slam the beaks Crappy attitude . . . why? What's building your background stress Thoughts are fleeting . . . let them go Know your weaknesses Think through what went wrong Expecting too much Momento Bad yelp reviews Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com