Community catch up: University applications, emotional teens, accepting differences
EPISODES:
- How not to overreact: https://www.teenagersuntangled.com/over-reactions-how-to-not-overreact/
WHAT TO WATCH:
- University admissions scandal - https://www.netflix.com/gb/title/81130691
- The Durrells - https://www.netflix.com/gb/title/80989475
BOOK:
- How to Get Your Teenager Out of Their Bedroom by Anita Cleare
GRATITUDE:
- Mark Hyman MD says Gratitude is the ultimate biohack. It reduces stress, improves sleep, strengthens your immune system, and even aids digestion. The vagus nerve connects your brain and guy – gratitude activates it, calming your system. A grateful heart is essential for health.
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