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Ditch the diet adopt a foodframe with Risa Groux

40+ Fitness Podcast
40+ Fitness Podcast
Episode • Apr 23, 2024 • 51m

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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