254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues
Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!
While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday.
This week we discuss:
- Symptoms of birthday blues
- Reasons for birthday blues and who’s more likely to experience them.
- Tips for improving your mood around your birthday and ideas for solo celebrations
- Plus much more
Read more at: https://www.scienceofpeople.com/birthday-depression/
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