On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitric oxide is, why it's vital for cardiovascular health, energy, blood pressure regulation, and even sexual wellness, especially as we age.
Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally produce nitric oxide, why production can decline after 40, and the real reasons why common supplements and leafy greens might not be giving you the boost you need. Plus, he breaks down the critical role of diet, oral health, and lifestyle habits in optimizing your body’s nitric oxide production.
Time Stamps:
05:29 Nitric Oxide: A Crucial Hormone
09:39 Innovative Nitric Oxide Delivery Solution
12:36 Nitric Oxide's Role in Angina
15:07 Nitric Oxide Reduces Blood Pressure
18:25 Nitric Oxide's Role in ED Treatment
22:20 Nitric Oxide and Endothelial Health
25:42 Diet, Nitric Oxide, and Vegetables
28:56 Arginine Supplements: Potentially Harmful Effects
33:25 Enhancing Nitric Oxide Production
35:24 Enhancing Oral Bacteria Naturally
37:58 Nasal Breathing Benefits and Risks
https://n1o1.com https://www.youtube.com/@DrNathanSBryanNitricOxide