Lucius Seneca writes to his friend to complain about how noisy it is and how difficult he finds it to work in his busy environment. Plus a serenity prayer. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the fourteenth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world. Support Walk the Pod! Join the Lunchtime Legends Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club. Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter. These pioneers help me to make the podcast for everybody, and enjoy: Access to the Walk the Pod message board, a lively forum where walkers all over the world post pictures of their walks, their favourite clouds and pictures of ducks. Inspiring Friyay emails to round out the week. End of series hang outs and walking events, including Deep Time walks! A gorgeous, vinyl sticker of the show’s artwork to stick on your face. Daily Lens (like Instagram stories but for Patreon) clips featuring pictures from life behind the scenes on the pod. This week I’ve included pictures of Child 1’s rocket ship he built out of a Kleenex box. And seasonal postcards to your actual address four times a year, with illustrations by me. Take care of your beautiful mind, and thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message