Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety.  I cover:

• The difference between adaptogenic herbs and nervines 
• Which is most effective? Adaptogenics or nervines?
• 5 herbs which treat anxiety
• Diffrent herbs for diffrent Doshas 
• Different herbs for different budgets 
• Techniques for using the herbs

and so much more!

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