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5 Effective Ayurvedic Herbs To Treat Anxiety

Every Girls Guide To Ayurveda
Every Girls Guide To Ayurveda
Episode • Feb 6, 2022 • 26m

Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety.  I cover:

  • The difference between adaptogenic herbs and nervines 
  • Which is most effective? Adaptogenics or nervines?
  • 5 herbs which treat anxiety
  • Diffrent herbs for diffrent Doshas 
  • Different herbs for different budgets 
  • Techniques for using the herbs

and so much more!

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Himalaya
Organic India

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