Dr Marc Barton is head instructor at Jiu Jitsu Brotherhood London. Before he started teaching people how to fight, he was working at the very messy end of medicine, putting patients back together on the emergency ward. He tells us about his journey from stressed doctor to chilled out Brazilian jiu-jitsu (BJJ) black belt. For anyone who has ever trained in martial arts - or is thinking of starting - it is a fascinating listen...

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