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Is Ayurveda Vegan?!

Every Girls Guide To Ayurveda
Every Girls Guide To Ayurveda
Episode • Apr 12, 2022 • 29m

Is Ayurveda vegan?! Or can I eat animal products?! 

Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:

  • Is Ayurveda historically vegan?! 
  • When is it okay according to Ayurveda to eat meat? 
  • The benefits of meat and dairy
  • The benefits of a plant based diet
  • How to create a "complete protein" on a vegan and vegetarian diet 
  • The Ayurvedic Gunas, and how they create energies in food
  • Can we fully digest animal based produce?! 
  • The Doshas, does a plant based diet work for everyone?


and so much more!

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