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The 7 weight loss mistakes people over 40 make

40+ Fitness Podcast
40+ Fitness Podcast
Episode • Sep 13, 2022 • 32m

Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making.

You can find the full show notes at 40plusfitnesspodcast.com/555.


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