Welcome back, dear listeners. In this episode, I’m speaking with Amina AlTai about the nuances of burnout and codependency — where it can come from and the surprising places it shows up in our personal and professional lives.

Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of the upcoming book The Ambition Trap.

Together, we have a rich discussion about culture, healing, and the ongoing work of learning to serve from our wholeness and not from our wounds.

We also discuss:

• How codependency can show up in the workplace
• The four factors of workplace burnout
• Shifting our mindset from performance to purpose
• Knowing your stop moment
• How ambition is often a trap for underrepresented communities

Connect with Sarah

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support
• Schedule a Connection Call

Connect with Amina:

• Visit Amina’s Website
• Listen to Amina’s Podcast Amina Change Your Life
• Follow Amina on Instagram