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9 things to drop from your life today

40+ Fitness Podcast
40+ Fitness Podcast
Episode • Aug 29, 2023 • 28m

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

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