Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

Episode • Jan 9, 2020 • 3m

TUNE IN TO LEARN:

Best evidence-based longevity practices: food and exercise
Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life
Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life
Spirulina, beans - might be great additions to longevity-focused diets
Best sources and practices for life-saving minerals: magnesium and sodium
How saturated fats might still shorten your life
Choose your meat carefully for a longer life
And so much more! Scientific and super practical!

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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