TUNE IN TO LEARN:  Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  Spirulina, beans - might be great additions to longevity-focused diets  Best sources and practices for life-saving minerals: magnesium and sodium  How saturated fats might still shorten your life  Choose your meat carefully for a longer life  And so much more! Scientific and super practical!  Dr. James DiNicolantonio website  Twitter  Instagram  Facebook YouTube   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant