🔒 LESSON 9: KEY Ayurvedic Concepts Which Will Change Your Health: AGNI, AMA + OJAS
In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover:
AGNI - the theory behind our digestive fire
AMA - how toxins accumulate in the body
OJAS - what is Ojas and how to produce MORE of it
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