In true Confidence and Self Esteem style; we are trying something different today. Special guest Zach Rutledge takes over the show and offer us all some fantastic practical advice and wisdom. If you like what he had to say then you will probably be interested in his book: The Official Depression Relief Playbook, which is available of Amazon. As with all shows, if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

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