High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Online Coaching: https://www.fit40coaching.com/

DESCRIPTION:In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and uncover the truth about detoxes and cleanses. Discover the benefits of zone 2 cardio, the surprising advantages of nose-breathing, and practical strategies for overcoming plateaus and cultivating consistency. Get ready to unlock your "FitYou" identity and transform your mindset for the ultimate fitness transformation.

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Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com