High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and uncover the truth about detoxes and cleanses. Discover the benefits of zone 2 cardio, the surprising advantages of nose-breathing, and practical strategies for overcoming plateaus and cultivating consistency. Get ready to unlock your "FitYou" identity and transform your mindset for the ultimate fitness transformation.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com