Where To Find AndrewInstagram: https://www.instagram.com/andrewcoatesfitness/Website: https://andrewcoatesfitness.com/Lift Free And Diet Hard PodcastApple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985Spotify: FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful conversation, I sit down with fitness industry veteran Andrew Coates to explore the nuances of navigating the world of health and wellness. We dive into Andrew's unique background, from his past in the nightlife scene to his transition into personal training, and how he's learned to balance passion and moderation. We also discuss the importance of curating a healthy social media diet, avoiding the trap of outrage-driven content, and identifying trustworthy fitness voices online. Andrew shares valuable strategies for helping clients find sustainable solutions, as well as the significance of embracing the gray areas in the realms of nutrition and wellness. This episode is a must-listen for anyone seeking to cultivate a balanced perspective and maintain their mental wellbeing on their fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com