How To Find Melissa

Instagram: @fitgirlsrock.melissa

Website: https://www.fitgirlsrock.net/

FB Group: Fitgirlsrock Building Badasses

Description:

In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habits that last. Melissa provides practical strategies for clients to avoid the common pitfalls of extreme dieting and build a lifelong wellness lifestyle. This episode is a must-listen for anyone looking to transform their relationship with food and fitness in a sustainable way.

CONNECT WITH ME

Schedule A FREE Nutrition Strategy Call:

https://calendly.com/coachfitzz/sc

THE FIT40 FAMILY FACEBOOK GROUP

Daily nutrition tips & monthly challenges for moms 40+

⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com