How To Find MelissaInstagram: @fitgirlsrock.melissaWebsite: https://www.fitgirlsrock.net/FB Group: Fitgirlsrock Building BadassesDescription:In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habits that last. Melissa provides practical strategies for clients to avoid the common pitfalls of extreme dieting and build a lifelong wellness lifestyle. This episode is a must-listen for anyone looking to transform their relationship with food and fitness in a sustainable way.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com