Struggling with your sleep? Learn how Ayurveda can aid a peaceful nights rest. Today I'm sharing all of my favourite Ayurvedic tips to improve your relationship towards sleep. I share:

• The Daily cycle and why it's so important 
• The Energetics of the day
• Mindset and sleep
• Ayurvedic evening self-care rituals 
• Ayurvedic herbs and oils to help you sleep

and so much more!

Head to:
www.everygirlsguidetoayurveda.com to check out our Ayurvedic products and online workshops

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