Struggling with your sleep? Learn how Ayurveda can aid a peaceful nights rest. Today I'm sharing all of my favourite Ayurvedic tips to improve your relationship towards sleep. I share:The Daily cycle and why it's so important The Energetics of the dayMindset and sleepAyurvedic evening self-care rituals Ayurvedic herbs and oils to help you sleepand so much more!Head to:www.everygirlsguidetoayurveda.com to check out our Ayurvedic products and online workshopsYoga Nidra meditationGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram