Struggling with your sleep? Learn how Ayurveda can aid a peaceful nights rest. Today I'm sharing all of my favourite Ayurvedic tips to improve your relationship towards sleep. I share:
- The Daily cycle and why it's so important
- The Energetics of the day
- Mindset and sleep
- Ayurvedic evening self-care rituals
- Ayurvedic herbs and oils to help you sleep
and so much more!
Head to:
www.everygirlsguidetoayurveda.com to check out our Ayurvedic products and online workshops
Yoga Nidra meditation
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link
Promoting subscriptions
Banyan Botanicals Collab
Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram