We return to India this week, to speak to coach and athlete Aarathi Swaminathan from Chennai. Aarathi talks about growing up in India, when she enjoyed swimming and running. However, work took over as she hit her early twenties and sport went on the back burner. And then, like so many of us she discovered triathlon and it changed her life. She is now passionate about encouraging more Indian women to take up the sport and has tips for anyone looking to start.You'll hear11:45 We talk about career vs sport and why Aarthi had to put her love for sport on the back burner14:15 The turning point for Aarthi, when she asked herself 'do I have 30 minutes of me time every day?'18:25 Aarthi talks about being in tears at the finish line of her first triathlon21:15 The primary reason that few women in India are into triathlon is due to exposure and the fact the family always comes first. Safety has also been an issue, but things are improving and there are more groups going out riding together.34:15 We talk about how triathlon has changed her life and her first ever Ironman branded race in India41:00 Why endurance sports brands should start getting into the Indian market48:15 Why kids in India haven't known about triathlon, but how exposure is growingFind out more about this week's guests Aarathi Swaminathan InstagramMeet the nutter - Paddy's Project 52Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowSponsors of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices