The Crushing Iron podcast is driven by the listeners and today they have spoken in a big way. Dozens of questions were asked and many are answered. Will Mike and Robbie go vegan again? Will the Crushing Iron podcast keep being twice a week? Fasted workouts. When, duration, time of year, benefits, frequency? KETO/Butter coffee? What is ideal race weight, what does it mean, and when should you hit it? Will Rich Roll fall off the vegan train? Do Recovery boots work? What about compression socks? Should you run in different shoes to balance your foot strength? Should you practice your flying dismount? New hats and visors? Many more . . . If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com