Why is it so difficult to eat for health today? Do you know your micros?
TUNE IN TO LEARN:
- What food really is and why you can't eat whatever, if you want to stay healthy and live happy
- Micronutrients - the forgotten genius of ordinary foods
- The most nutritious foods - you can probably find them in your supermarket or your garden
- Simple principles of eating for nutrition and health, not just flavor
Bio for Matt Wright, founder of checkyourfood.com
Matt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chickens foot jelly' cured his dad and his uncle of a fatal dose of whooping cough in 1930's London.
With the advent of the World Wide Web Matt started his first web development agency and in his spare time pursued his fascination with the health benefits of ordinary food using the early search engines to satisfy his curiosity. Matt became steadily frustrated with the oceans of misleading and often contradictory information about food and nutrition on the internet.
Having spent many years running web development agencies and developing high end information systems, Matt came up with the idea for checkyourfood.com, a site designed to bring clarity to an area awash with hearsay and misinformation.
Matt has recently completed an Open University module in Human Biology, studying nutrition at a cellular level along with qualifying as a nutritional therapist. Matt has written a book called 'The Genius of Ordinary Food' and continues his research into nutritional science and food composition on a daily basis.
BOOK: The Genius of Ordinary Foods by Matt Wright
CheckYourFood Website
CheckYourFood Twitter
CheckYourFood Instagram
CheckYourFood Facebook
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH