The relationship you have with yourself is the foundation of all other relationships which is why it is important to maintain your own identity and sense of self no matter what is happening in your life. In this episode we chat about the ways it is possible to lose yourself in a relationship and offer tips and suggestions to overcome or prevent it from happening in the future.

Journal Prompt: Create a list of your current needs. Create four columns (emotional, mental, physical and spiritual) take your time and explore what need in these categories to feel fulfilled.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

F.U.B.U. Business of the Week: Plate of Hue- Plant Based Food Service www.instagram.com/plateofhue

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