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112 | Anxious For What?: Anticipatory Anxiety

The Black Girl Bravado
The Black Girl Bravado
Episode • Sep 3, 2019 • 1h 5m
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An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear.

In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations.

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