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In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered.

Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before.

Episodes discussed:

How to have a healthy gut and why it's important with Dr. Richard Harris (Season 9

The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Hally Brooke Season 13

The food, nutrition, and grace your mental health needs with Ruth Opiyo Season 16

How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry Season 13

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
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YouTube: @AmyConnell