Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!

TUNE IN TO LEARN:

• What's the amount of carbs to stay in ketosis?
• Can you lose weight by working out only?
• Best ways to lose weight, when you are pre-diabetic
• Obesity and weight loss: what's first, diet or exercise?
• Does food you eat after 8 PM turn into fat?
• Are calories important for health?
• Can stress raise your cholesterol and blood glucose?
• Best fats for weight loss and satiety?

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH