TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre-diabeticObesity and weight loss: what's first, diet or exercise?Does food you eat after 8 PM turn into fat?Are calories important for health?Can stress raise your cholesterol and blood glucose?Best fats for weight loss and satiety?SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina       Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant