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Letting Go Of What Is Not In Our Control (Tiphany's Talks)

Raise Your Volume Academy with Tiphany Kane, M.Ed.
Raise Your Volume Academy with Tiphany Kane, M.Ed.
Episode • Dec 9, 2021 • 14m

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Today we talk about an exercise that helps us with letting go of things we cannot control.
Activity:

  • Trace your hand on a piece of paper
  • Write inside the palm of your hand the things that you CAN control- your feelings, your thoughts, your words, your actions
  • Everything else gets written outside your hand... these are the things you cannot control- your car breaking down, the weather, your child getting sick, your x-partner
  • Because you cannot close your hand on these things outside your hand- you must let go of them. You cannot control them.
  • Close your hand around those things you CAN control. Focus on them. Let go of everything else.

Does this activity help you during this holiday season?
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Produced & Edited by: KaSa Media Productions

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