There's not much like the mind games you play with yourself at the end of a race. We call it "internal bargaining." Whether it a half or full Ironman or Marathon, it usually comes back to effort and execution. Today we look at how that breaks out within a marathon and the strategies you can use to talk yourself through the pain while keeping your pace. Topics: Hydrating for more than a one day event Execution when things are out of control Execution vs. Time goals Breaking down the Dopey Challenge How do you define racing? Run form variation with pace Stride rate and turnover In-race recovery Relaxing within the stride Changing stride to mix it up 2:10 wake up call?? Is the marathon the hardest event? Back to back compensation sessions Internal race bargaining Biting things in small pieces If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site! Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys! Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com