In episode 6, Dani Tan and Norma Garcia discuss the topic of burnout and provide insights and strategies for recognizing and addressing it. They highlight the emotional, physical, and mental exhaustion that comes with burnout and how it affects various aspects of life, including work and personal life. They emphasize the importance of setting boundaries and prioritizing self-care as key strategies for managing burnout. They also encourage seeking support from a community and professional help when needed. The conversation provides practical tips and advice for navigating burnout in different environments, including startup settings.

Chapters

00:00 Introduction and Technical Difficulties

01:19 Introducing the Topic of Burnout

04:24 Defining Burnout and Its Effects

05:46 Ways Burnout Presents in Professional Life

11:50 Navigating Work-Life Balance

19:41 Setting Boundaries and Prioritizing Self-Care

32:50 Navigating Burnout in a Startup Environment

36:39 Closing Remarks and Call to Action

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