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Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. 

Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. 

We discuss: 

• Lori’s former relationship with alcohol
• Who Lori’s community Team Alcohol Free is for and what members get
• Knowing your expectations
• When Dry January is not appropriate
• The power of plans in potentially triggering situations
• Resources and sobriety podcasts to support your journey
• Challenges to Dry January

Links mentioned:
A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)
Huberman Lab: What Alcohol Does to Your Body, Brain and Health
Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe

Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

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GracedHealth.com
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