EP 90 Your First Bodybuilding Show Guide | with Emily Duncan
Solo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place where you want to. There's a lot more that goes into prep than most talk about. This is your guide to your first bodybuilding show, the real shit. Topics included:
- Jacked and Nerdy Volume II
- Cured Nutrition - Code Emily
- I Tried Dog Treats…
- Arnold Seminar
- First Bodybuilding Show
- The Before Aspect
- Alex Bush Episode
- IFBB Pro in the United States
- Go to Many Prep Shows
- The Coaching Relationship
- Know What You Are Getting Into
- Assess Your Relationship with Food
- Financial Cost of Competing
- Bikini Division Guidelines
- Posing and Posing Coaching
- Qualifications
- Show Structure
- Expectations in Prep
- Full Ass It
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The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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WHERE TO FIND ME
Website (sign up for the email list here!)