Healing From Depression Holistically With Ayurveda
In this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies.
I cover:
- Diet
- Sound healing
- Environment
- Self acupuncture massage
- Aromatherapy
- Best types of exercise for depression
- the highest form of healing for each Dosha
+ so much more!
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Much love,
Gee
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