Healing From Depression Holistically With Ayurveda

In this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies.

I cover:
- Diet
- Sound healing
- Environment
- Self acupuncture massage
- Aromatherapy
- Best types of exercise for depression
- the highest form of healing for each Dosha

+ so much more!

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Much love,
Gee

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