In this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies. I cover:- Diet- Sound healing- Environment- Self acupuncture massage- Aromatherapy - Best types of exercise for depression - the highest form of healing for each Dosha+ so much more!Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate link+ share this episode with a friend who needs to hear it!Much love,GeePromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram