Self-awareness question of the day : 

When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ? 
When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leaving a familiar emotional environment ? 

In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and why I WASN'T allowing myself to believing changes ARE possible. xxx