Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
TUNE IN TO LEARN:
All people aspire to get healthier, fitter, more successful in the upcoming year.
Very few commit to a course of action that’s effective and sustainable for them.
This podcast episode will help you do exactly that.
Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle.
🎁GIFT INSIDE THE PODCAST🎁
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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