Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
EpisodeDec 18, 202324m
TUNE IN TO LEARN: All people aspire to get healthier, fitter, more successful in the upcoming year. Very few commit to a course of action that’s effective and sustainable for them. This podcast episode will help you do exactly that. Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle. 🎁GIFT INSIDE THE PODCAST🎁Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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