Taking Care of Yourself in This Moment ft. Richard Oelberger - #56
Richard Oelberger is the host of the Richard Listens Podcast and a licensed psychologist. In this episode of Yield Today we talked about choosing self-care in these tough times and preparing for the great things we'd all like to do in the future!
Check out more from Richard!
Richard’s Website: https://www.richardlistens.com/
Richard’s Podcast: https://podcasts.apple.com/us/podcast/richardlistens/id1506445402
Episode Time Stamps:
0:30 - Thoughts on the Yield Today name
3:50 – Advice for bouncing back from the pandemic
6:30 – Creating Self-Care moments for yourself
9:30 – Letting go of the past and transitioning – have a clear line where you do that
11:15 – Things I do to improve my self-awareness
12:30 – Warning signs for stress and struggles
15:30 – Taking care of your body and breath
17:40 – Working together with your friends to make focused growth
20:45 – Learn to control the controllables
24:45 – Making a micro difference that builds up tons over time.
28:15 – Mental stresses between different sports
38:00 – Why Richard does what he does
Great Quotes from This Episode:
“We trust our thoughts a little too much.”
“If we are too invested in our thoughts, what is happening in the other parts of our body?”
“(The Pandemic) it’s like a silent war.”