What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
TUNE IN TO LEARN:
What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?
How to use variety of foods to eat more of healthy foods and less of other stuff?
angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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best science + routines of high achievers = simple daily action steps for you!
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH