This episode is a TRAILER introducing the upcoming serie about EMOTIONS ! (yeah!)
The next 13 (+/-) episodes are going to be dedicated to helping you DEALING with your emotions an healthier way.
They are NOT "13 steps to erase sadness forever" , it's the opposite : they are tools you can use as a support to feel more empowered anytime you face a challenging situation until the rest of your life. They are RANDOMLY ranked  1 to 13, it's not "episode 1 step 1, episode 2 step 2...." , you don't need to have listened to episode 1 to understand episode 5 and episode number 7 isn't less important than episode number 2. Thus feel free to listen to them in order you'd like ! 

Also, I'm not perfect ! 🙂 I'm probably going to forget mentioning important things but I'm growing as well every day alongside you. 

DISCLAIMER : NONE of the upcoming episodes are a therapy session !! I am not a therapist. If anything, I'm a mental health and life coach with a formation on psychology. 
IF YOU NEED TO TALK WITH A THERAPIST OR REACH OUT FOR PROFESSIONAL HELP & SUPPORT here are some numbers or websites you can check out. You are not alone and healing gets easier when we start talking about what's going on. 💙⬇️

- (Worldwide) : Better Help https://www.betterhelp.com/   /YourDoctorOnline : https://yourdoctors.online/  
- Website with Worldwide phone numbers : https://optimistminds.com/free-text-counselling/ 
Website nb 2 with worldwide phone numbers : https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

-  UK :  You can text Mind helpline at 86463 to ask for advice regarding mental health problems, where to find further help and what treatment options are out there. You can call THE MIX  : https://www.themix.org.uk/ anyone under 25 can access the free online counselling chat from The Mix. They offer 1-to-1 chat, a crisis messenger or a free telephone number. They deal with the following concerns: sex and relationships, mental health, your body, money, work and study, safety and lifestyle. 
- UK / Ireland : You can contact a samaritan and talk about what bothers you most. Your phone call will be completely anonymous and you will speak with a trained volunteer that will not judge you or tell you what to do. You either call Samaritans at 116 123 or send them an email at  jo@samaritans.uk  

-  Free services : (USA) If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. 
- (USA) 1-800-273- or text TALK at 8255  : If mental health difficulties are leading you to consider suicide or think about death often, call the National Suicide Prevention Lifeline’s national network of local crisis centers. This 24-hour hotline is available to anyone in crisis and provides free and confidential emotional support and crisis intervention.

- Free services (France): call 3114 if you have suicidal thoughts, available 24/24h 7j/7 : https://3114.fr/

- Japan : http://www.suicide.org/hotlines/international/japan-suicide-hotlines.html

(meet me on instagram ! @happy_lucie_)