In this episode I lay out a specific plan to help you overcome fear surrounding the gym.I also explain why diet books are a complete waste of money.And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.Exercises:Cable PressCable RowGoblet SquatRDL (hinge)PlankIf you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com