Home
Charts
Profile
How to use joy to improve your health and fitness with Dr. Michelle Segar
40+ Fitness Podcast
Episode • May 17, 2022 • 1h 0m
Comment
Show notes
Activity
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
Activity
Switch to the Fountain App
Not now
Open in Fountain