Today we are discussing all things digestion! If you’ve been immersing yourself in Ayurveda for a while now, you’ll know how incredibly important this topic is! In many ways, I would probably consider it the most important part of your Ayurvedic education and practise. Ayurveda basically teaches us that strong digestion is the key to good health as its the foundation of long lasting wellness. I really hope these simple tips can help to improve your daily digestion!

We cover:

• What exactly IS digestion?! 
• The definition of gut health
• Hormones produced in our digestive system 
• The four types of Agni 
• How to determine the state of your own Agni 
• Way to strengthen your Agni

and so much more! If you enjoyed this episode, let me know by sharing it with and friend and leaving a review below! 

Much love,
Gee 

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