We had a blast with this one. We start with transition tips, and end with giving you a whole new perspective on how to think about T1 and T2. We also get into the theory behind how to handle missed workouts. Should you make it up, create a hybrid, or just move on? Then we deal with the ever-present topic of how to train in cold weather for early season races that will be much hotter. We look at the argument of fat for fuel vs. carbohydrates and the concept of being metabolically flexible. When is the right time to pull the trigger on a new bike? How do you make sure you keep your tank full in training. And, a new way to approach the swim if you're someone who has trouble with going out too fast or panic attacks. Topics: Finding the right answers in a sea of triathlon information The truth is, there are a lot of different solutions Transition tips and tricks When the transition is more than just changing clothes Transition on the move What if you miss a Zone 2 workout? Early season racing for people training in cold climates Running in the cold Wearing your wetsuit in the pool? Strength training Do you need to look for a new trainer? Fat for fuel or carbs? Metabolically flexible Always keep your tank full Heat training Pay attention to how you fee Start with a walk Crank up your metabolism When is it worth upgrading to a faster bike? Tailspins in the swim How to beat panic Practicing the panic Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com