Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
TUNE IN TO LEARN:
Best times for breakfast and dinner;
Worst times to have food;
Worst and best times to have coffee ☕ - is it the same for everyone?
The worst time to have alcohol and why mimosa at breakfast might just be the thing!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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