Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!

Change Wired

EpisodeDec 23, 202122m

Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!

Change Wired

EpisodeDec 23, 202122m

TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?The worst time to have alcohol and why mimosa at breakfast might just be the thing!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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